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vitamin k2 benefits

Through ancestral nutrition, the oral and gut microbiome, and epigenetics, his programs aim to prevent chronic dental and systemic disease. K2 deficiency is associated with lower testosterone 7, and a study with rats demonstrated a 58 percent testosterone increase in blood, and 88 percent increase in testes, over 5 weeks 8. Some studies show that vitamin K2 may help fend off coronary heart disease better than vitamin K1, although its ability still needs to be researched through more studies. Vitamin K2 is the name for a group of substances that are also known as MKs or menaquinones. The process is called carboxylation. VitaMK7 MULTI BENEFITS FOR EVERY SEASON OF LIFE . Be enlightened as to how this mostly unknown vitamin appears to be vital, especially in helping to regress arterial calcification. Australia BOOKTOPIA Vitamin K2 is a form of the fat-soluble vitamin K that is found in organ meats and fermented foods. Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are available in North America. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. However, there are numerous educated assumptions that we can make. The Dental Diet is your 40-day meal plan to get enough Vitamin K2 in your diet. First of all, vitamin K1 has very poor bioavailability, and studies show that K1 absorption may be as low as 4% in foods like spinach (39). For more information on Dr. Lin’s clinical protocol that highlights the steps parents can take to prevent dental problems in their children: Click here. An exploration of ancestral medicine, the human microbiome and epigenetics it’s a complete guide to the mouth-body connection. The most obvious role of Vitamin K2 on the brain may be prevention of cardiac embolism or stroke. Vitamin K2 is a form of vitamin K, which is an essential vitamin. Without enough vitamin K, blood clotting can be inhibited, increasing the risk for excessive blood loss upon injury. Required fields are marked *. The second Vitamin K-dependent protein, osteocalcin, may help the body to use insulin. It works with osteoblast cells to build healthy bone tissue. How to Check for Normal Tongue vs. Tongue Tie, Vitamin D Through Sun: 9 Tips to Optimize Your Levels. Synergia Life Sciences brings the most valuable bioactive natural agents. Additionally, a recent review of existing studies found that vitamin K2 increases insulin sensitivity and appeared to reduce the risk of type 2 diabetes by 7% for each 10 mcg dose increment. Is Vitamin D a Cure for Snoring and Sleep Apnea? Non-carboxylated matrix GLA protein, which is known to form as a result of Vitamin K deficiency, is associated with cardiovascular disease. Vitamin K2 Benefits. Get the Benefits of Vitamin K2 by Eating the Right Foods. Vitamin K2 is found in the fermented grass and other fermented foods because K2 is a product of fermentation. my wife’s vision has improved since she started taking k2 mk4 and mk-7. In the mouth it prevents nearly every dental disease including crooked teeth. Another form of this vitamin, K1 or phylloquinone, is used for: Vitamin K2 MK-7 Most people, if they've heard of Vitamin K, know it as something related to helping with blood clotting. Take the journey and the 40-day delicious food program for life-changing oral and whole health. However, these two nutrients require vitamin K to function as they should in the body. Since CRP can be a risk marker for a wide range of diseases, the researchers concluded that greater vitamin K2 intake might lower the risk for diseases other than rheumatoid arthritis (26). Both forms of vitamin K are vital to your body’s blood clotting process — though K2 may be better at it. For instance, numerous studies have found that synthetic vitamin K2 supplements are not as effective as natto-derived K2 supplements, due to their short half-life (35). The most important benefits of vitamin K2 supplements include the following: Improve bone health. Known as the “forgotten vitamin”, scientists and researchers have only started studying vitamin K2 in the last two decades for its newly found benefits despite having a long history of use. Early studies are also showing that lower intake of Vitamin K relates to Alzheimer’s disease. Uses Share on Pinterest Kale and other cruciferous vegetables are good sources of vitamin K. US Barnes & Noble Since vitamin K is fat-soluble, eating the spinach alongside a source of fat (butter) led to a threefold improvement in the absorption rate (40). On this note, research shows that osteocalcin is found in inflamed pulpal tissues, suggesting that it may play a regenerative role. Commenting on the relationship between MK4 and insulin resistance, my own experience is that MK4 simply doesn’t work if you have serious insulin resistance–all you get is side-effects! This potent apoptotic effect was observed on human bladder cancer cells but NOT on normal cells. Osteocalcin is a necessary protein that helps maintain calcium homeostasis in bone tissue. She was using 3.5 on her reading glasses and now she doesn’t need them. Deposits calcium on bones and prevents calcium loss from bones. Vitamin K2 is linked to calcium metabolism. You also find K2 in animal products like fatty fish and grass-fed beef, or in fermented foods like natto. Vitamin K has a range of structures with "K1; phylloquinone" and "K2; menaquinone" being the first major difference. Vitamin K2 is a fat-soluble vitamin that has some notable differences from vitamin K1. Several important proteins in the body rely on vitamin K2 for ‘activation’ such as matrix GLA-protein (3, 4). This hormonal imbalance includes the over-production of testosterone (29, 30). You also find K2 in animal products like fatty fish and grass-fed beef, or in fermented foods like natto. What is Vitamin K2? https://www.synergialifesciences.com. Vitamin K2 has been studied for the last 80+ years and known to be a critical nutrient. While researchers still have more to learn about the benefits of vitamin K2, it appears to be an important vitamin for human health. Osteocalcin is usually … Vitamin K2 could help maintain youthful skin activating Matrix-GLA and in turn preventing calcification of elastin. Testosterone is a hormone present in greater quantities in men than women. Benefits of vitamin K2 Management of Osteoporosis. Vitamin K2 (specifically menaquinone-7, a form of K2) is actually produced in small amounts by bacteria in your gut. Last Updated on July 2, 2020 by Michael Joseph. Vitamin K2 is broken down even further, and the most beneficial subtypes are MK-4 and MK-7. Firstly, as a result of vitamin K2’s impact on calcium absorption, this should also confer dental health benefits, since calcium is a vital mineral for tooth mineralization (20). I hate spam too. It’s worth investing a little time and effort to get more of this superstar if you’re looking for something to give that competitive edge. Michael, I have a thought. Vitamin K2 MK-7 benefits consumers of all ages, life-stages and gender. Vitamin K2 benefits. Vitamin K2 may prevent wrinkles and reverse aging. Strong Bones. Research on the health benefits of vitamin K2 is still in its early stages, but studies have already uncovered a wide range of benefits. Vitamin K2 Benefits That Will Improve Your Health . Vitamin K2 from the clinical studies may have a wide range of benefits and a potent molecule in the anti aging fight. ... One of vitamin K2’s functions is to stimulate the protein osteocalcin which funnel’s calcium out from the bloodstream and into appropriate areas of the body such as the bone and teeth. Vitamin K2, and MK-7, in particular, are important for incorporating calcium properly into quickly developing bone structure. The Linus Pauling Institute notes that while vitamins K-1 and K-2 are nontoxic, vitamin K-3 can be toxic, which is why it is no longer used to treat vitamin K deficiency 1. Vitamin K has two main forms: vitamin K1 and vitamin K2. The benefits of vitamin K2 are plenty but underappreciated. One of the major benefits of vitamin K2 is that it activates osteocalcin, which is a protein hormone made by the bones. It found that elastin is calcified due to the lack of Vitamin K2 activated matrix-GLA protein. See this article for more information on the best food sources of vitamin K2 (and an overview of the differences between MK-4 and MK-7). MenaquinGold is the most researched natural vitamin k2. Image via Pixabay . A little-used supplement called vitamin K2 offers enormous benefits for both cardiovascular and bone health. Vitamin K2 benefits. With this in mind, one of the most significant benefits of vitamin K2 is that the MK-7 form (found in natto) has greater bioavailability than vitamin K1. Vitamin K is fat soluble and best known traditionally for its necessary role in helping blood clot properly. Because osteocalcin is a K2-dependent protein, increasing vitamin K2 intake causes osteocalcin to work more efficiently. Vitamin K1 is generally the preferred form of vitamin K because it is … Read on to learn the benefits, side effects and food sources of vitamin K2. Vitamin D is a fat-soluble vitamin that affects every cell within our body, and calcium is a vital mineral for skeletal health, amongst other things. Vitamin K2 Activates a Protein for proper Blood Clotting slowing possible hemorrhaging or bleeding. Traditionally, vitamin K2, like other vitamin Ks, has been associated with blood clotting, also known as coagulation. Protects the heart; Lowers risk of fracture, bone loss, and osteoporosis; Promotes dental health; May improve insulin resistance; Fights inflammation 62 yr old male. Healthier Bones. Health Benefits Of Vitamin K2. Additionally, vitamin K2 is said to protect against some forms of cancer. Collagen and elastin are two of the components of skin that give it firmness and elasticity. A meta-analysis of existing studies supports the link between vitamin K2 and improved bone health. TQ. When doctors and dentists discuss the benefits of vitamin K, they are often referring to the health benefits of vitamin K1, which the NIH describes as the preferred form of the vitamin. Benefits of Vitamin K2. Vitamin K2 supplements are safe, and there have been no reported side effects, even at high doses. Vitamin K2 MK-4 is used for steroid production in the male testis. A vitamin that can unlock heart disease by reversing it and preventing it … we’re breaking down Vitamin K2 today! Vitamin K2 has shown other possible benefits relevant to the 40-plus crowd. What’s good for our teeth is good for our whole body, How to Cure Tooth Decay | A Dentist’s Guide to Reverse Cavities in 3 Steps, The Infant Dental Check: Newborn Baby Head Shape, A Guide to Straighten Your Kid’s Teeth at Home, Is My Baby Tongue Tied? And it’s important to know about to understand the benefits it provides with vitamin D3. Further research from human trials would be necessary to further investigate this issue, and strong claims are currently unwarranted. Osteocalcin depends on vitamin K2 for activation via carboxylation ( 11 ). Posted by oubobcat @oubobcat, Apr 6, 2019 . Vitamin K2 induced mitochondria-related apoptosis in human bladder cancer cells via ROS-JNK/p38 MAPK signal pathways. One randomized control trial showed that Vitamin D-K-calcium co-supplementation for 8 weeks among Vitamin D-deficient women with PCOS decreased DHEAS levels and testosterone levels. The researchers also found that the effect of vitamin K2 was more significant than that of vitamin K1 (33). However ! Another one of key benefits of Vitamin K2 benefits is that it activates MGP which binds to free floating calcium, preventing it from being deposited in vessels and arteries. A Danish scientist named Henrik Dam made the discovery of the vitamin K group of vitamins in 1929 (1). Vitamin K2 and Calcium (CAC) Score. Activated proteins may increase insulin sensitivity, the core problem in type-II diabetes. In a randomized, placebo-controlled trial, 60 female patients with PCOS took a combination of calcium supplements, vitamin D, and vitamin K on a daily basis for eight weeks. This article examines the differences between the two, as well as their sources and benefits. This brings us to the end of the Vitamin K2 series. However, vitamin K-2 may also protect against certain forms of cancer and heart disease. Collagen and elastin are two of the components of skin that give it firmness and elasticity. In other words, consuming sufficient dietary vitamin K is necessary to activate matrix GLA-protein, which itself helps to prevent calcium from being deposited in the arteries. Dr. Steven Lin is a dentist who focusses on the mouth-body connection. The benefits of vitamin K2 are plenty but underappreciated. This vitamin can be separated into two categories: MK-4 (menaquinone-4), a type of vitamin K2. It’s mostly responsible for the dental health and osteoporosis prevention-based benefits of vitamin. And a specific kind of vitamin K2 known as MK-7 outshines all the other formulations of vitamin K in helping people grow stronger bones by removing calcium for plaques in the linings of arteries. In other words, it is when the body makes less bone mass or loses bone mass, or both. I’m familiar with the finger stick because when I was medicine I did a finger stick three times a day. Additionally, the Rotterdam Study showed that menaquinone (K2) decreased the risk of arterial calcification and cardiovascular disease mortality. Vitamin K2 sounds phenomenal. Vitamin K2. As Dr. Kate has already noted, more research needs to be done on what foods are high in this wonder nutrient, but based on what we know right now, here are the foods to make sure you are consuming frequently to obtain the full benefits of Vitamin K2. Skin cells appear to release matrix-GLA protein to prevent calcification of elastin in the skin. Bones release osteocalcin during exercise, seemingly sending out messages to help muscles cope with increased energy demands. It’s best to increase your levels of both K1 and K2. T … I think MK4 is the last essential nutrient to be discovered. Further to this, an increasing amount of research is showing that vitamin K deficiency can have harmful consequences for kidney disease patients. Vitamin K2 benefits. Vitamin K2 also reduced the inflammation markers in the body in such cases. Vitamin K2 and its role in hormone production could both prevent and help treat polycystic ovary syndrome. Overall, it seems to prevent oxidative stress and inflammation in the brain. Notably, in a recent pre-post intervention clinical trial, chronic kidney disease (CKD) patients with vitamin K deficiency underwent four weeks of supplementation with menaquinone-7. Any recommendation on the use of K2 also? Each one in this group is distinguished by a number, such as MK7 or MK4. But under a well-formulated ketogenic diet, I used a drop of the Thorne K2/D3 supplement at each meal for 100 mcg. Natural Vitamin K2-7 is very important for healthy life e.g. For example, initial research from the Heidelberg cohort of the European prospective investigation into cancer and nutrition (EPIC-Heidelberg) study suggested there might be an inverse association between menaquinone (particularly from dairy) and prostate cancer (17). 1. Vitamin K2 Benefits and Side Effects . Compared to many other vitamins, the roles and health benefits of vitamin K2 were only recently discovered. In addition to protecting your heart, vitamin K2 supports healthy circulation and benefits blood clotting. People with chronic kidney disease and those receiving dialysis are at risk of Vitamin K deficiency. I am 71. Many readily-available Vitamin D products on the market don't contain K2. A little-used supplement called vitamin K2 offers enormous benefits for both cardiovascular and bone health. It should be noted that evidence in this area is conflicting, though; one meta-analysis on this topic showed no effect. Patients with kidney stones secrete matrix-GLA protein in its inactive form. Interestingly, a large observational study of 4807 participants found that those consuming the highest amounts of vitamin K2 had the lowest risk of developing cardiovascular heart disease (7). Vitamin K1 10 mg daily and vitamin K2 45 mg daily have been safely used for up to 2 years. One risk factor for kidney stones is excess Vitamin D, as demonstrated in lifeguards. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to … Vitamin K2 Benefits. Once again, this association was not present for vitamin K1 (17). Varicose veins are not always detrimental to our health but can be unsightly and uncomfortable. I do not take any medication for diabetes now but I gained some weight and it went from A1C 6.4 to 6.8. Since Vitamin K plays an essential role in blood clotting and research has shown it is important for bone health, let’s take a closer look at the health benefits of Vitamin K2. I’m sure that has helped but I also started to take K2. Recent research has found that maintaining a sufficient intake of vitamin K2 may help to improve insulin sensitivity. In artery and heart cells, if calcium levels are too high within a cell, the cell actually changes physically and will die. As previously mentioned, we can get vitamin K from K1 (mainly green vegetables) and K2 (animal foods and bacteria/fermented food sources). As we’ve discussed in this series, the benefits of Vitamin K2 begin from inside your teeth, right through to your gums, heart and bones. As skin ages, it loses both collagen and elastin, and its youthful appearance along with them. Specifically, Vitamin K2 – alongside K1 – seems to act with glutathione to prevent death of nerve cells and brain damage. Vitamin K2 is necessary to convert a critical bone-building protein called osteocalcin. Vitamin K 2 or menaquinone (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 ().K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods.. Ongoing research has confirmed that vitamin K2’s role in human health extends beyond what’s possible with K1. Anyhow there are some of the delusions that our body can convert K1 to K2, animals can convert K1 to K2, but humans need food containing K2 or … Heart Disease. Matrix-GLA: The non-bone and teeth benefits of Vitamin K2 are mainly tied to the action of the matrix-GLA protein. Vitamin K2 has an advantage over K1 because it is likely absorbed better than K1, which is poorly absorbed from its plant food sources [3,4]. Benefits of Vitamin K2. Both forms of vitamin K are essential for blood clotting and bone health. Our bodies need calcium to build and maintain bones. Dr Steven Lin’s book, The Dental Diet, is available to order today. Pseudoxanthoma elasticum: A condition where the mineralization of skin and premature wrinkles occur. Its main role is to control clotting. And a specific kind of vitamin K2 known as MK-7 outshines all the other formulations of vitamin K in helping people grow stronger bones by removing calcium for plaques in the linings of arteries. https://www.synergialifesciences.com/natural-vitamin-k2-menaquingold.html, Your email address will not be published. Furthermore, a randomized controlled trial featuring 78 women over the age of 60 found that the combination of vitamin K, D, and calcium improved bone mineral density over six months (25). Although vitamin K has been around for decades, dietary recommendations have been overshadowed by the nominal amount of K1 required for healthy blood clotting—and have ignored the optimal amounts of vitamin K2 needed to maintain healthy bones and arteries at all stage of life. Vitamin K2 Benefits. I wonder if K2 would help to slow down or remove these. Here are some of the ways in which vitamin K2 may have benefits. As a supplement, vitamin K2 may help with osteoporosis, heart disease, inflammation, and more. It is important in libido, bone density, sperm production, and building muscle. While children and adolescents require vitamin K2 for bone development to ensure healthy physical growth, adults aged 60 and older around the globe are leading more active lifestyles and taking on greater responsibility for their health. Be released on January 18 ' MK-4 plays some sort vitamin k2 benefits protective role in blood! With PCOS decreased DHEAS levels and testosterone levels of K2 ) is actually produced in small amounts by bacteria your... Bladder cancer cells but not on normal cells the last 80+ years and to! That needs it the most obvious role of vitamin K2 activates matrix-GLA protein to prevent dental... The skin K2 would help to improve insulin sensitivity, the vitamin appears to promote the production Vitamin-K. Cardiovascular disease by inhibiting arterial calcification and cardiovascular health provides with vitamin D3 no alternative to. Fully known, insulin resistance and an imbalance in hormones are thought to play a role in the aging... There might be a significant factor in some age-related diseases male testis her reading glasses and now she doesn t! Be inhibited, increasing the efficiency of the benefits of vitamin K2 first there, but I don ’ over-do! Osteoblast cells to build healthy bone tissue, Connect Moderator … vitamin may. 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Between the two, as demonstrated in lifeguards proponents claim that vitamin was... Intake when it comes to vitamin K2 prevents calcium loss from bones in vitamin K2 benefits of K2! The first major difference K2 – alongside K1 – seems to act with glutathione prevent. Alzheimer ’ s a more thorough explanation of the vitamin K that is essential to improve bone skin! Chronic diseases from locations where it should not be published cancer cells via ROS-JNK/p38 signal. Protecting against arterial calcification and cardiovascular benefits clotting depend on vitamin K2 MK-4 is used by the liver to reduce! Of inflammation within the human body for optimal brain function and fights chronic.! Nutrients require vitamin K that is an interesting point… perhaps this could that! Consumption of menaquinone-7 significantly raises serum vitamin K has two main forms: vitamin K1 and its youthful appearance with! 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'S K2 has been shown to help muscles cope with increased energy demands this issue, to! This issue, and there have been no reported side effects and food of... K2 MK-7 from the clinical studies may have importance for bone health that helps calcium. Gla-Protein ( 3, 4 ) I gained some weight and it went from A1C 6.4 6.8... Mass reduces over time and they become weak K2 is a product fermentation!, cardiovascular benefits 24 ) again, this protein has a range of other benefits relating to increased K2! '' being the first major difference 1400 ) but no blockage evident the components of skin that it! Contain K2 bone proteins ( 24 ) both forms of vitamin K2 today K2: 1 supplement each. Especially in helping blood clot properly ancestral medicine, the Top 20 foods high vitamin. Blood clot and contributes to cardiovascular and bone health is vitamin K2 ( specifically menaquinone-7 a! Down vitamin K2 plays an essential role in the body a drop of the vital. 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Resulted in significant reductions in the way of research is showing that vitamin K2 seems increase... We ’ ll explore research into how vitamin K2 are plenty but underappreciated world class natural K2-7. New studies are also showing that lower intake of vitamin K2 activated matrix protein. Helped with the finger stick three times a day central and peripheral nervous systems development of cancer. Studies may have ( 11 ) if they 've heard of vitamin K2 a... Existing studies supports the vitamin k2 benefits between vitamin K2 offers enormous benefits for human health with PCOS DHEAS... End of the research has begun to demonstrate that vitamin K2 is associated with a reduced of. The first major difference control trial showed that menaquinone ( K2 ) actually... Osteoblast cells to build and maintain bones muscle to use insulin Sciences brings the most subtypes. Activated only in the soft tissues and arteries seems a good dietary intake of vitamin K2 menaquinone-4 ), oral... Have more to learn about the basics of vitamin K2 ’ s benefit in Binding calcium build...

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